Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 9.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin C and 59.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4 times more Calcium, 2.7 times more Iron and 233.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.3 times more Fat, 5.8 times more Saturated Fat, 1.7 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.