Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 18.5 times more Vitamin B1, 10.4 times more Vitamin B2, 24.1 times more Vitamin B3, 8.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 62.7 times more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.9 times more Calcium, 12.4 times more Iron, 5.1 times more Magnesium, 6.3 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Sodium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 14.2 times more Energy, 16.7 times more Fat, 20.5 times more Saturated Fat, 15.8 times more Carbohydrate, 21.8 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.