Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked Red Potatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 11.8 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Baked Red Potatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 49 times more Calcium, 60 times more Iron and 150.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium and 10.9 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.9 times more Energy, 10.5 times more Fat, 3.9 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.