Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 215.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Blanched Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Blanched Almonds:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.9 times more Calcium, 12.8 times more Iron and 95 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Magnesium, 6.1 times more Phosphorus, 3.8 times more Potassium and 6.2 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 33.2 times more Fat, 17.2 times more Saturated Fat, 6.5 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.