Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Baked White Potatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 12.7 times more Vitamin B1, 8.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 5.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Baked White Potatoes:
Cereals, QUAKER, hominy grits, white, regular, dry have 6.9 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 4 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 3.9 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars and 1.3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.