Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry vs Oranges:
Cereals, QUAKER, corn grits, instant, plain, dry have 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 31.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 3.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, dry vs Oranges:
Cereals, QUAKER, corn grits, instant, plain, dry have 9.5 times more Calcium, 387.5 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 5.1 times more Phosphorus, 34.2 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper, 1.3 times more Potassium and 12 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, dry have 7.3 times more Energy, 17.8 times more Fat, 24.1 times more Saturated Fat, 4.3 times more Omega 3, 52.1 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Oranges.
While Raw Oranges contain 6.2 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.