Lets compare vitamin content per 100 grams of Cooked Oats vs Cooked Ripe Red Tomatoes:
Boiled Regular Oats have 2.1 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 9.3 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Cooked Ripe Red Tomatoes:
Boiled Regular Oats have 1.3 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 10.8 times more Selenium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Potassium than Boiled Regular Oats.
Both Boiled Regular Oats and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 3.9 times more Energy, 13.8 times more Fat, 9 times more Omega 3, 12.9 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.2 times more Sugars and more Fructose than Boiled Regular Oats.
Both Boiled Regular Oats as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.