Lets compare vitamin content per 100 grams of Dry Quick Oats vs Oil Roasted Almonds:
Dry Regular and Quick Oats Cereals have 5 times more Vitamin B1, 4.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Vitamin B2, 3.3 times more Vitamin B3 and 61.8 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Oil Roasted Almonds:
Dry Regular and Quick Oats Cereals have 1.3 times more Manganese and 6.2 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium and 2 times more Potassium than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Oil Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 8.5 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 4.6 times more Sugars and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.