Lets compare vitamin content per 100 grams of Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
Dry Regular and Quick Oats Cereals have 3.8 times more Vitamin E and 20 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Quick Oats vs Cereals, MALT-O-MEAL, original, plain, dry:
Dry Regular and Quick Oats Cereals have 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals have 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6, more Sugars and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Dry Regular and Quick Oats Cereals and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Dry Regular and Quick Oats Cereals as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.