Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Oats:
Cereals, MALT-O-MEAL, original, plain, dry have 14.1 times more Vitamin B1, 45.6 times more Vitamin B2, 63.5 times more Vitamin B3, 226 times more Vitamin B6 and 190 times more Vitamin B9 than Boiled Regular Oats.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Oats:
Cereals, MALT-O-MEAL, original, plain, dry have 31.8 times more Calcium, 1.4 times more Copper, 34.3 times more Iron, 2 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Selenium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.7 times more Magnesium, 1.8 times more Zinc and 8.1 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 5.1 times more Energy, 1.3 times more Omega 3, 6.4 times more Carbohydrate, 1.2 times more Fiber and 4.6 times more Protein than Boiled Regular Oats.
While Boiled Regular Oats contain 2.2 times more Fat and 2.4 times more Omega 6 than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.