Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Almonds:
Almonds contain 2.7 times more Vitamin B1, 71.1 times more Vitamin B2, 16.1 times more Vitamin B3, 1.5 times more Vitamin B5, 27.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 320.4 times more Vitamin E than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Almonds:
Boiled Regular Oats with salt have 1.3 times more Selenium, 71 times more Sodium and 19 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 13.9 times more Copper, 4.1 times more Iron, 10 times more Magnesium, 3.8 times more Manganese, 6.2 times more Phosphorus, 10.5 times more Potassium and 3.1 times more Zinc than Boiled Regular Oats with salt.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 6 times more Omega 3 than Almonds.
While Almonds contain 8.2 times more Energy, 32.8 times more Fat, 12.3 times more Saturated Fat, 22.8 times more Omega 6, 1.8 times more Carbohydrate, 16.1 times more Sugars, 7.4 times more Fiber and 8.3 times more Protein than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.