Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
Cereals, MALT-O-MEAL, chocolate, dry contain 16.4 times more Vitamin B1, 70 times more Vitamin B2, 90.3 times more Vitamin B3, 1.3 times more Vitamin B5, 410 times more Vitamin B6, 190.5 times more Vitamin B9 and 25.9 times more Vitamin E than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Cereals, MALT-O-MEAL, chocolate, dry:
Boiled Regular Oats with salt have 7.1 times more Sodium and 12.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 41.7 times more Calcium, 47.6 times more Iron, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Cereals, MALT-O-MEAL, chocolate, dry have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 1.9 times more Fat than Cereals, MALT-O-MEAL, chocolate, dry.
While Cereals, MALT-O-MEAL, chocolate, dry contain 5.1 times more Energy, 6.6 times more Carbohydrate, 61.6 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.