Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, WHEATENA, cooked with water, with salt:
Cereals, MALT-O-MEAL, chocolate, dry have 113.6 times more Vitamin B1, 50.9 times more Vitamin B2, 37.2 times more Vitamin B3, 9.9 times more Vitamin B5, 107.9 times more Vitamin B6, 127 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, WHEATENA, cooked with water, with salt:
Cereals, MALT-O-MEAL, chocolate, dry have 4.7 times more Calcium, 1.4 times more Copper, 76.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
While Cereals, WHEATENA, cooked with water, with salt contain 23.8 times more Sodium and 12.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 6.2 times more Energy, 6.8 times more Carbohydrate, 66.5 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.