Lets compare vitamin content per 100 grams of Cooked Oats with Salt vs Carrots:
Raw Carrots contain more Vitamin A, 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 27.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Regular Oats with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Oats with Salt vs Carrots:
Boiled Regular Oats with salt have 1.6 times more Copper, 22.4 times more Fluoride, 3 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 54 times more Selenium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 4.6 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Raw Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats with salt have 1.7 times more Energy, 6.3 times more Fat, 9 times more Omega 3, 5.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars and 1.6 times more Fiber than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.