Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked White Potatoes:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 times more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B5, 126 times more Vitamin C and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Baked White Potatoes:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.6 times more Calcium, 3.5 times more Iron, 2.5 times more Manganese, 3.2 times more Selenium and 15.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.4 times more Magnesium and 6.4 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.9 times more Omega 6 and 5.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.