Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked White Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 110 times more Vitamin A, 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, more Vitamin C and 5.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Baked White Potatoes:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 6.1 times more Calcium, 3.3 times more Iron, 3.4 times more Manganese, 3.2 times more Selenium, 15.9 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Copper and 7.7 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 8.1 times more Fat, 8.3 times more Omega 6 and 4.1 times more Sugars than Baked Whole White Potatoes.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.