Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oranges:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 10 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 1.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Oranges have similar amounts of Vitamin B5 per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Oranges:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 1.5 times more Calcium, 1.8 times more Copper, 21.1 times more Iron, 2.4 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 2 times more Energy, 10.1 times more Fat, 22.7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.