Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cooked Ripe Red Tomatoes:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 28.8 times more Vitamin A, 29.7 times more Vitamin B1, 45.5 times more Vitamin B2, 22.1 times more Vitamin B3, 4.8 times more Vitamin B5, 18.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C and 2 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Cooked Ripe Red Tomatoes:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 23.5 times more Calcium, 3.2 times more Copper, 15.2 times more Iron, 10 times more Magnesium, 21.9 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 33.6 times more Selenium, 45.9 times more Sodium and 12.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.7 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 21.4 times more Energy, 43 times more Fat, 51.9 times more Saturated Fat, 25.5 times more Omega 3, 36.9 times more Omega 6, 19.1 times more Carbohydrate, 12.2 times more Sugars, 10.3 times more Fiber and 9.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Fructose than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.