Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Valencia Oranges:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 57.7 times more Vitamin A, 12.3 times more Vitamin B1, 25.1 times more Vitamin B2, 42.8 times more Vitamin B3, 2.5 times more Vitamin B5, 23.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Valencia Oranges:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.5 times more Calcium, 6.5 times more Copper, 115.1 times more Iron, 9 times more Magnesium, 99.9 times more Manganese, 17.9 times more Phosphorus, 2 times more Potassium, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.5 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.9 times more Energy, 15.8 times more Fat, 22.2 times more Saturated Fat, 3.2 times more Omega 3, 35.2 times more Omega 6, 6.4 times more Carbohydrate, 2.9 times more Fiber and 8.9 times more Protein than Raw Valencia Oranges.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.