Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C and 15 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Navel Oranges:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 39.9 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Magnesium and 11.9 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Navel Oranges have similar amounts of Calcium, Phosphorus and Water per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 65.4 times more Sugars and 7.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Raw Navel Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.