Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Almonds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.8 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Vitamin B2, 1.9 times more Vitamin B3 and 2390 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Roasted Almonds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Iron and 36.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 139.5 times more Magnesium, 21.4 times more Phosphorus, 50.9 times more Potassium and 47.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12.5 times more Energy, 583.8 times more Fat, 409.2 times more Saturated Fat, 2.1 times more Carbohydrate, 37.4 times more Sugars, 36.3 times more Fiber and 12.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.