Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin C, 103 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Boiled Carrots:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Calcium and 15.3 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Magnesium, 1.4 times more Phosphorus, 16.8 times more Potassium, more Sodium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.5 times more Sugars and 10 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.