Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, dry have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1, more Vitamin C and 319.7 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, dry have 3.7 times more Calcium and 5.9 times more Iron than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.1 times more Copper, 20.3 times more Magnesium, 4.2 times more Phosphorus, 6.5 times more Potassium, 2.1 times more Selenium and 8.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 73.5 times more Fat, 55.7 times more Saturated Fat, 2.6 times more Omega 3, 101.5 times more Omega 6, more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.