Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, dry have 10.1 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C, 237.3 times more Vitamin E and 27 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, dry have 4.1 times more Calcium and 8.1 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 8.1 times more Magnesium, 7.4 times more Phosphorus, 8.5 times more Potassium, 3.2 times more Selenium and 9.3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 71.1 times more Fat, 65.2 times more Saturated Fat, 3 times more Omega 3, 144.4 times more Omega 6, more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.