Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 15.1 times more Vitamin B1, 6.2 times more Vitamin B2, 22.3 times more Vitamin B3, 6.5 times more Vitamin B6 and 18.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Broccoli:
Cereals, MALT-O-MEAL, original, plain, dry have 6.1 times more Calcium, 2.1 times more Copper, 42.3 times more Iron, 2.4 times more Phosphorus, 10 times more Selenium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Magnesium, 3.2 times more Potassium, more Sodium and 8.6 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 10.7 times more Energy, 4.6 times more Omega 6, 11.6 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.