Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 24.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 84 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, dry have 8.2 times more Calcium, 13.9 times more Iron and 22.6 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 2.6 times more Magnesium, 4.1 times more Potassium, 1.8 times more Zinc and 6.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, dry have 2.9 times more Energy, 2.1 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.4 times more Omega 3 and 3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.