Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 25.4 times more Vitamin B1, 24.9 times more Vitamin B2, 12.9 times more Vitamin B3 and 9.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 37.7 times more Calcium, 64 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Magnesium, 5.8 times more Potassium and 7.8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.