Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Almonds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6 times more Vitamin B1, 5.5 times more Vitamin B3 and 14.6 times more Vitamin B6 than Almonds.
While Almonds contain more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Almonds:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 1.4 times more Calcium and 11 times more Iron than Almonds.
While Almonds contain 20.8 times more Magnesium, 4.4 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 101.9 times more Fat, 54.3 times more Saturated Fat, 6.2 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.