Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 19.4 times more Vitamin B1, 8.7 times more Vitamin B2, 35.8 times more Vitamin B3 and 10 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Boiled Broccoli:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 9.4 times more Calcium, 61.1 times more Iron and 1.6 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Magnesium, 3.2 times more Potassium, 13.7 times more Sodium and 9.2 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.4 times more Energy, 10.8 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.