Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Chopped Broccoli:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 23 times more Vitamin B1, 11.1 times more Vitamin B2, 42.1 times more Vitamin B3 and 15.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Chopped Broccoli:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 6.7 times more Calcium, 50.5 times more Iron and 2.2 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Magnesium, 2.3 times more Potassium, 8 times more Sodium and 9.4 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14 times more Energy, 16.2 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.