Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 9 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.4 times more Calcium, 2.5 times more Iron and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.5 times more Magnesium, 8.6 times more Phosphorus, 12.7 times more Potassium and 5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 6.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 2.5 times more Carbohydrate, 16 times more Fiber and 6.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.