Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 26 times more Vitamin B1, 26 times more Vitamin B2, 13.3 times more Vitamin B3, 9.7 times more Vitamin B6, 30.1 times more Vitamin B9 and 51.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Baked White Potatoes:
Cereals, MALT-O-MEAL, chocolate, dry have 37.5 times more Calcium, 67 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 2.2 times more Potassium and 11.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 3.9 times more Energy, 3.8 times more Carbohydrate, 10.9 times more Sugars, 1.3 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.