Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Oranges:
Cereals, MALT-O-MEAL, chocolate, dry have 14.4 times more Vitamin B1, 28 times more Vitamin B2, 72 times more Vitamin B3, 1.7 times more Vitamin B5, 34.2 times more Vitamin B6, 38.1 times more Vitamin B9 and 11.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Oranges:
Cereals, MALT-O-MEAL, chocolate, dry have 9.4 times more Calcium, 1.8 times more Copper, 428.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 1.4 times more Potassium and 12.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 7.7 times more Energy, 6.8 times more Carbohydrate, 1.8 times more Sugars and 11.3 times more Protein than Raw Oranges.
Both Cereals, MALT-O-MEAL, chocolate, dry and Raw Oranges have similar amounts of Fiber per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.