Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Almonds:
Cereals, MALT-O-MEAL, chocolate, dry have 6.1 times more Vitamin B1, 5.6 times more Vitamin B3, 15 times more Vitamin B6 and 26 times more Vitamin B9 than Almonds.
While Almonds contain 12.4 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Almonds:
Cereals, MALT-O-MEAL, chocolate, dry have 1.4 times more Calcium and 11.6 times more Iron than Almonds.
While Almonds contain 13.1 times more Copper, 8.2 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 3.7 times more Carbohydrate and 3.8 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 60.9 times more Fat, 12.3 times more Saturated Fat, 4.5 times more Fiber and 2 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.