Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, dry have 7.8 times more Vitamin B1, 19.3 times more Vitamin B2, 35.1 times more Vitamin B3, 1.9 times more Vitamin B5, 17.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 69 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, dry vs Boiled Kidney Beans:
Cereals, MALT-O-MEAL, chocolate, dry have 10.7 times more Calcium and 19.3 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Potassium and 10 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, chocolate, dry have 2.9 times more Energy, 3.5 times more Carbohydrate, 52 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.