Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, farina, unenriched, dry have 2.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, farina, unenriched, dry have 2.4 times more Iron, 4.4 times more Manganese, 47 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4 times more Potassium, 116.3 times more Sodium and 6.4 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 2.5 times more Energy, 1.3 times more Omega 3, 3.3 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 15.6 times more Saturated Fat and 1.3 times more Omega 6 than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.