Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Boiled Carrots:
Cereals, farina, unenriched, dry have 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C and 9.4 times more Vitamin E than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Boiled Carrots:
Cereals, farina, unenriched, dry have 4.6 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.5 times more Potassium, 19.3 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, unenriched, dry have 10.5 times more Energy, 20 times more Omega 3, 2.3 times more Omega 6, 9.5 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.