Lets compare vitamin content per 100 grams of Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
Cereals, farina, enriched, cooked with water, with salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, cooked with water, with salt vs Baked Red Potatoes:
Cereals, farina, enriched, cooked with water, with salt have 10.8 times more Calcium, 7.6 times more Iron and 10.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.2 times more Copper, 4 times more Magnesium, 1.9 times more Phosphorus, 23.7 times more Potassium and 1.7 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 1.6 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.