Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Carrots:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 15.3 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Carrots:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 21.5 times more Calcium, 4.5 times more Copper, 111.3 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus, 200 times more Selenium, 1.8 times more Sodium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Potassium and 8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 8.8 times more Energy, 5.9 times more Fat, 18 times more Omega 3, 5.9 times more Omega 6, 7.6 times more Carbohydrate, 1.5 times more Fiber and 12.5 times more Protein than Raw Carrots.
While Raw Carrots contain 8.5 times more Sugars than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.