Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, instant, dry vs Oranges:
Cereals, CREAM OF WHEAT, instant, dry have 121.9 times more Vitamin A, 15.4 times more Vitamin B1, 30.4 times more Vitamin B2, 63.3 times more Vitamin B3, 1.9 times more Vitamin B5, 29.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 1.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, instant, dry vs Oranges:
Cereals, CREAM OF WHEAT, instant, dry have 8.9 times more Calcium, 4.8 times more Copper, 286 times more Iron, 3.4 times more Magnesium, 7.4 times more Phosphorus, 40 times more Selenium, more Sodium and 14 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Potassium and 8.3 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF WHEAT, instant, dry have 7.8 times more Energy, 11.7 times more Fat, 11.7 times more Omega 3, 38.4 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 23.4 times more Sugars than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.