Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Valencia Oranges:
Cereals, CREAM OF RICE, dry have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 27.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Valencia Oranges:
Cereals, CREAM OF RICE, dry have 6.6 times more Copper, 316 times more Iron, 2.3 times more Magnesium, 44.9 times more Manganese, 7.3 times more Phosphorus and 18.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 1.3 times more Potassium and 8.2 times more Water than Cereals, CREAM OF RICE, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, CREAM OF RICE, dry have 7.6 times more Energy, 1.5 times more Omega 3, 6.9 times more Carbohydrate and 6.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.