Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, dry have 11 times more Vitamin B1, 6.6 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Kidney Beans:
Cereals, corn grits, white, regular and quick, enriched, dry have 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 18.9 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 4.5 times more Copper, 1.7 times more Potassium, 296 times more Sodium and 7.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 4.4 times more Energy, 2.9 times more Fat, 2.4 times more Saturated Fat, 8 times more Omega 6, 5.5 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Omega 3 and 3.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.