Comparing Nutrients in 100 grams Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineVS Oil Roasted Almonds
Macros Ratio
ProteinFatCarbs
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Lets compare vitamin content per 100 grams of Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine vs Oil Roasted Almonds:
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine has 16 times more Sodium and 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 38.2 times more Copper, 92 times more Iron, 274 times more Magnesium, 144.7 times more Manganese, more Phosphorus, 349.5 times more Potassium, more Selenium and 61.4 times more Zinc than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 176.8 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.