Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 21.8 times more Copper, 14 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 5.7 times more Zinc than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Carbonated beverage, cream soda as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, cream soda has 9.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.