Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Almonds:
Carbonated beverage, cream soda has 19.7 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 128.9 times more Copper, 74.2 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 44.6 times more Zinc than Carbonated beverage, cream soda.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, cream soda has 3.1 times more Sugars than Almonds.
While Almonds contain 11.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.