Lets compare vitamin content per 100 grams of Carbonated beverage, cream soda vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Carbonated beverage, cream soda vs Boiled Kidney Beans:
Carbonated beverage, cream soda has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 27 times more Copper, 44.4 times more Iron, 42 times more Magnesium, 33.1 times more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 14.3 times more Zinc than Carbonated beverage, cream soda.
Comparison of macro-nutrients per 100 grams:
Carbonated beverage, cream soda has 41.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.