Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds have similar amounts of vitamins per 100 g
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Oil Roasted Almonds:
Candies, YORK Peppermint Pattie have 28 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 4 times more Iron, more Phosphorus and 6.3 times more Potassium than Candies, YORK Peppermint Pattie.
Comparison of macro-nutrients per 100 grams:
Candies, YORK Peppermint Pattie have 4.6 times more Carbohydrate and 14 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 7.7 times more Fat, 5.3 times more Fiber and 9.7 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Oil Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Candies, YORK Peppermint Pattie as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.