Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
Comparing minerals per 100 grams for Candies, YORK BITES vs Baked Red Potatoes:
Candies, YORK BITES have 1.3 times more Iron and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 28 times more Magnesium, more Manganese, 24 times more Phosphorus, 5 times more Potassium, 40 times more Zinc and 8.4 times more Water than Candies, YORK BITES.
Both Candies, YORK BITES and Baked Whole Red Potatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 4.5 times more Energy, 48.8 times more Fat, 110.8 times more Saturated Fat, 4.2 times more Carbohydrate and 52.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Candies, YORK BITES as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.