Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
Both Candies, YORK BITES as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Candies, YORK BITES vs Almonds:
Candies, YORK BITES have 46 times more Sodium than Almonds.
While Almonds contain 26.9 times more Calcium, more Copper, 3.9 times more Iron, 270 times more Magnesium, more Manganese, 160.3 times more Phosphorus, 6.8 times more Potassium, more Selenium and 312 times more Zinc than Candies, YORK BITES.
Comparison of macro-nutrients per 100 grams:
Candies, YORK BITES have 3.8 times more Carbohydrate and 17.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 6.8 times more Fat, 6.3 times more Fiber and 11.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Almonds have similar amounts of Saturated Fat per 100 g.
Both Candies, YORK BITES as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.