Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4.3 times more Calcium, 4.2 times more Iron, 3.8 times more Phosphorus, 6.4 times more Potassium, 1.5 times more Sodium and 5.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
Comparison of macro-nutrients per 100 grams:
Candies, TWIZZLERS NIBS CHERRY BITS have 4.1 times more Energy, 4.4 times more Fat, 3.8 times more Saturated Fat, 5.5 times more Carbohydrate and 27.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.2 times more Fiber and 2.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.